Rae Indigo

Meet Rae

RAE INDIGO

world yoga institute team member rae indigo

Founder

OF WORLD YOGA INSTITUTE

ERYT 500, began practicing Hatha Yoga as a child. She has studied yoga asana and yoga philosophy for over 25 years, with 15 years of teaching experience.​ Her yoga practice was dedicated to healing with asana, and she spent over a decade researching techniques to regrow injured tissues, and bring harmony to the minds of practitioners.​She applies energetic anatomy, mind science, internal practices, and architecture of form in unique combinations depending on the needs of individual clients. Rae also studied martial arts for 25 years, and developed her own Yoga and Movement Arts school integrating the underlying principles of alignment, energy generation, control and awareness practices from both Yoga and Martial Arts. Within the underlying forms of each, she uncovered powerful unifying concepts, and methodically documented these practices into her own complete system of Therapeutic Vinyasa Krama.

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