Videos

Videos

Enjoy some of these educational and inspirational videos
from some of our highly trained, certified instructors.

Yoga Practice

Yoga Practice 001

Yoga Practice 002

Morning & Evening

Evening Breathing Exercises with ALEX

Morning Exercises with Alex

Morning Breathing Exercises with Alex

Evening Practices with ALEX

Hands & Feet

Wrists with ALEX

Pada Bandha with RAE

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