Videos

Videos

Enjoy some of these educational and inspirational videos
from some of our highly trained, certified instructors.

Yoga Practice

Yoga Practice 001

Yoga Practice 002

Yoga Practice 003

Yoga Practice 004 - Pranayama Breathing Exercise

Yoga Practice 005 - Meditation

Yin Yoga

Yin Yoga Session #1

Yin Yoga Session #2

Yin Yoga Session #3

Yin Yoga Session #4

Yin Yoga Session #5

Yin Yoga Session #6

Yin Yoga Session #7

Morning & Evening

Evening Breathing Exercises with ALEX

Morning Exercises with Alex

Morning Breathing Exercises with Alex

Evening Practices with ALEX

Shoulders

Asanas for the Shoulders with RAE

Wall Asanas for the Shoulders with RAE

Wall Dog & Strengthening Asanas with RAE

Hips

Wall Dog & Strengthening Asanas with RAE

Seated Hip Sequence with RAE

Reclining Hip Sequence with RAE

Hip Opening Sequence with RAE

Hands & Feet

Wrists with ALEX

Pada Bandha with RAE

Meditation & More

Meditation Stopping Thoughts with RAE

Full Yogic Breathing with RAE

Facial Expressions with RAE

Self Massage Techniques with ALEX

WorkPlace Exercises with ALEX

Wall Dog & Strengthening Asanas with RAE

Meditation

Preparation Practice

States of Mind

Signals of Attention Practice

Meditation Goals

Internal Auditing Practice

Uncoloring Your Thoughts

Internal Auditing Practice

Aligning Physical Energetic Mental Bodies

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