FREE Comprehensive Online Yoga Classes for ALL Levels
Be ready to transform your body with International Master Yoga Teacher, Rae Indigo, in a series of Yoga classes that you can enjoy in the convenience of your home alone and in groups.
Full Body Krama Vinyasa Yoga
Core & Backbending: Krama Vinyasa Yoga
Develop strength, flexibility and coordination while stabilizing joints. You will feel rejuvenated and energized after moving your blood and lymphatic fluid without stressing your heart with this healing sequence.
Transform your body and mind with a series of slow and synchronized movements and breathing techniques that will strengthen your core while building strong abs to support your internal organs.
Therapeutic Vinyasa Flow
Deep Stretch Yoga
Unwind your mind and restore your energy flow through deep stretches in your hips and pelvis while practicing focused breathing techniques. These poses can reduce specific ailments and help maintain and heal the body.
Relieve tension and increase flexibility in your hips, hamstrings, calves, back, shoulders, and arms with these yoga poses.
Build muscle strength and endurance with this rigorous practice. You will burn more calories and maximize the productivity of your heart, lungs, and muscles while enhancing your posture and mental focus.
Minimize wear and tear on the joints and tissues while learning of key fundamentals for you to assume more postures and maintaining a safe practice.